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Digital Library

A gentle yet powerful holistic practice for body, mind and spirit.

Our signature therapeutic movement class to sweat, meditate & breathe.

Set intention and focus for the day with release, flow and meditation.

Allow the innate flow of creativity to reveal your unconscious truths.

Fun and invigorating dance therapy and Gaga-inspired movement.

A deeply cathartic yin and restorative yoga inspired practice.

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