BLOG | Repose Studio

Dec 7, 20214 min read

What does Online Yoga Therapy Look Like & How Does it Work?

The idea that stuck with me most as I was starting to teach yoga is this one: You are already whole, just as you are. A radical idea in...

3 views0 comments

Dec 7, 20213 min read

Managing Anxiety: Using Yoga and the Breath

Does this sound like you? You are lost in thought, your gaze is fixed on something intangible, and your heart is racing. Your mind is a...

12 views0 comments

Dec 7, 20213 min read

The Language of your Body: Using Dance/Movement Therapy to Connect and Communicate

You might find yourself asking the question of “Why do I feel so drawn to these TikTok dances? I don’t want to, but I do.” There is an...

17 views0 comments

Aug 22, 20213 min read

What Dance Movement Therapy Looks Like Online: Healing through Movement in the Virtual World

“Dance, dance otherwise we are lost.” - Pina Bausch DANCE MOVEMENT THERAPY is a somatic psychotherapeutic approach to further healing...

2 views0 comments

Aug 22, 20211 min read

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

0 views0 comments